oesteoarthrities

weakness of joints,loss of cortilege in joints is the main cause of  oesteoarthrities.damage of smooth kusion like cottilege,reduce gap in between joints,joints rubbed inbetween one bone to another ,stiffness of joints,age risk factor and genitical is the main factors of oesteoarthrities. preventive methods in folk herbal indian unani medicine :- control over weight (2)remove traumatic dameges in joints through unani herbals (3)avoid over usage of joints (4)controll metabolic deaseses (5) controll rheomatoid arthrities,diabetic and thyroid problems through natural unani herbals (6) stope over usage of corticosteroids. prevention with diet :-avoid over weight, take calcium contents like milk products, take vitamine -D through early sun light and suitable exercise.UNANI TREATMENT:- use messege oils like roghan-e-babuna, roghan-e-surkh, roghan hafthabargh, habb-e-suranjan, habb-e-bukar, habb-e-dard-e-gurda, habb-e-jograj guggulu, kanchanara guggulu ETC. dont take potato like products. controll stress points, maintain deep sleep through apply dr raghunath's nidra hair oil on head messege. thank u. happy healthy joints in universe.